OMEGA 3 - From the Buzz ~ www.bewellbuzz.com

Anyone with even a tiny bit of interest in health matters knows how important Omega-3 is.

Research studies are published regularly where the scientific community discovers more and more amazing omega 3 benefits.

Here's a quick look at some of the wonderful ways in which it can help you:

1. Heart disease - The risk of heart disease goes down significantly with Omega 3 since it helps in lowering LDL, which is the bad cholesterol, and increases levels of HDL, the good cholesterol. Omega 3 lowers the amount of triglycerides and prevents their accumulation as well.
   
   
2. Cancer - Omega 3 is reputed to reduce the occurrence of cancer, curb the growth of tumors, and boost longevity.
   
   
3. Immunity - Better immunity is one of the more well-known effects of Omega 3, and those who consume it regularly will know how wonderful it is to fall ill so rarely.
   
   
4. Improved circulation - Omega 3 also boosts blood circulation in the body.
   
   
5. Neurological effects - Studies are being conducted on the efficacy of Omega 3 in warding off conditions like Alzheimer's and ADHD.
   
   
6. Weight loss - Omega 3 has helped numerous women lose weight, and when taken in one's diet and supplemented with exercise, it can keep the excess pounds from piling up.
   
   
7. Pregnancy - Pregnant women can prevent preeclampsia and premature birth by taking Omega 3. This amazing nutrient can also significantly reduce postpartum depression and helps make the fetus healthy.
8. Fertility – Omega 3 is being considered as one of the ways in which the quality of sperm can be improved to enhance fertility and increase the chances of conception.
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10. For Women – Many women have found Omega 3 to be beneficial when it comes to curbing menstrual cramps and even preventing osteoporosis. Omega 3 is also known to help women with menopausal problems.
11. Better vision – Omega 3 also affects vision and improves eyesight significantly.
12. Reducing inflammation – Most people suffer from pain in the joints and arthritis because of inflammation. Omega 3 can significantly cut down inflammation and the pain associated with it.
13. Sharper mind - Omega 3 is food for the brain. It keeps you alert, boosts mental processes, and helps you remain focused even as you age.

"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." ~Herophilus